Gratitude can feel like empty words you're supposed to say and a feeling impossible to muster when life is hard. In this episode, I'll teach you a simple mindset practice that turns gratitude into a power source, even when life feels like a shit show.

You'll learn how gratitude impacts your mindset, mood, and health, how to gain specific clarity about what and who you're grateful for, and how "pulling on the thread" maximizes gratitude's benefits. No toxic positivity. Just a proven practice that actually works.

Resources Mentioned:

The Neuroscience of Gratitude & Its Effects on the Brain: https://positivepsychology.com/neuroscience-of-gratitude/#:~:text=The%20neuroscience%20of%20gratitude%20shows,%2C%20supporting%20mental%20health%20%26%20resilience.

The Book of Awakening by Mark Nepo on Goodreads:

https://www.goodreads.com/book/show/7581.The_Book_of_Awakening

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Learn how I can help you calm the noise and change your narrative with mindset coaching: https://colebakerbagwell.com/

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM