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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door.
I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you:
Find solid ground when life is hard
Reframe your thoughts and focus with cognitive reappraisal
Spot Divine synchronicities to feel less alone, and find gratitude even when you’re in the thick of unexpected and wildly difficult things
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.
Learn how I can help you calm the noise and change your narrative with mindset coaching: https://colebakerbagwell.com/
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