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EP 23 A Cup Of Tea With Suzy Reading Sharing her Self-Care Toolkit

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Manage episode 284719713 series 2874184
Content provided by Fathiya Fousseni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fathiya Fousseni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, Fathiya Fousseni Interviewed Suzy Reading and she shares her self-care toolkit.

Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019 and her new book ‘Self-Care for Tough Times’ is hot off the press.

Connect with Suzy Reading on Instagram @SuzyReading website: https://www.suzyreading.co.uk/

CONNECT WITH US

Join she wins membership: Shewinsmastermind.com

Follow us on Instagram: @Shewinsmastermind

Facebook page: She wins mastermind

Connect with your Host on Facebook: Fathiya Fousseni

On Instagram: @Fathiya.site

Thank you for listening please Subscribe & Review


Support this podcast at — https://redcircle.com/she-wins-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 284719713 series 2874184
Content provided by Fathiya Fousseni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fathiya Fousseni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, Fathiya Fousseni Interviewed Suzy Reading and she shares her self-care toolkit.

Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019 and her new book ‘Self-Care for Tough Times’ is hot off the press.

Connect with Suzy Reading on Instagram @SuzyReading website: https://www.suzyreading.co.uk/

CONNECT WITH US

Join she wins membership: Shewinsmastermind.com

Follow us on Instagram: @Shewinsmastermind

Facebook page: She wins mastermind

Connect with your Host on Facebook: Fathiya Fousseni

On Instagram: @Fathiya.site

Thank you for listening please Subscribe & Review


Support this podcast at — https://redcircle.com/she-wins-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

71 episodes

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