In this uplifting episode of Sheila's Take, we sit down with the incredible Tara Wiskow – a weight loss coach, intuitive energy healer, spiritual practitioner, and life reinvention expert. Tara delves into her inspiring story of overcoming identity struggles, personal loss, self-doubt, and even suicidal thoughts. Through her company 'Be the Change You Need' and transformational program 'She Rises,' she now dedicates her life to helping women break free from limiting beliefs and step into their full potential. Tune in to hear how self-love transformed her life, leading her to lose 220 pounds naturally and embrace her calling as a healer. Join us for a heartfelt discussion about resilience, healing, and finding your true purpose.
00:00 Introduction to Tara Wiskow's Journey
01:10 Tara's Turning Point: Self-Love and Weight Loss
04:53 Early Struggles with Identity
08:03 The Impact of Loss and Rejection
10:03 Finding Love and Self-Worth
14:00 A Mother's Struggle and Revelation
21:24 The Path to Healing and Empowerment
24:39 A Profound Loss and Spiritual Awakening
31:40 Embracing Vulnerability and Intuition
32:26 A Transformative Meditation Experience
34:58 Unravel, Upgrade, Uplevel: A Path to Authenticity
39:30 Breaking Free from Self-Sabotage
43:09 She Rises: Empowering Women to Transform
48:27 Daily Practices for Self-Love and Gratitude
52:57 Final Reflections and Closing Thoughts
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Connect with Tara Wiskow:
Website: www.tara-wiskow.com
Instagram
TicTok
Be The Change You Need Podcast Link
FREEBIE: Become Your Most Confident Self: 4 Energy Shifts to Attract the Life You Want