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How To Work With Fear & Grief: Pause

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Manage episode 398874060 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, because essentially, it’s exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause. It includes a meditation at the end.

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 398874060 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, because essentially, it’s exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause. It includes a meditation at the end.

  continue reading

118 episodes

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