On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.

First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you.

What you'll learn in this episode:

• What “Let Them” really means

• Why emotional boundaries matter

• How to shift your mindset in 5 minutes

• A free printable reminder to help it stick

Download the free “Let Them” printable: SherapyWithSheriTodd.com

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Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.