Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Joy Chudacoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Chudacoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Nicole Altstatt - Finding Joy in a Good Night’s Sleep

33:03
 
Share
 

Manage episode 436643714 series 1542854
Content provided by Joy Chudacoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Chudacoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join my discussion today with nurse practitioner Nicole Alstatt as she shares ways to keep ourselves focused and productive using sleep as a foundation for success. Nicole shares WHY sleep is so important and is key for the “magic” to happen in our lives. magic to happen so in this episode, we talk about all the things a good night of sleep can cure.

Nicole also shares common sleep disorders and clues on how to determine if lying awake counting sheep might be the one thing that’s holding you back from your joy! How do we optimize our sleep hygiene and set good pre-sleep routines? Nicole shares all!

"Sleep affects absolutely everything: both physical and mental health, it promotes physical restoration and muscle recovery...sleep also strengthens the immune system." - Nicole Alstatt.

Learn more about this episode of She’s Got Moxie at findingjoyeveryday.com/192

  continue reading

193 episodes

Artwork
iconShare
 
Manage episode 436643714 series 1542854
Content provided by Joy Chudacoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Chudacoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join my discussion today with nurse practitioner Nicole Alstatt as she shares ways to keep ourselves focused and productive using sleep as a foundation for success. Nicole shares WHY sleep is so important and is key for the “magic” to happen in our lives. magic to happen so in this episode, we talk about all the things a good night of sleep can cure.

Nicole also shares common sleep disorders and clues on how to determine if lying awake counting sheep might be the one thing that’s holding you back from your joy! How do we optimize our sleep hygiene and set good pre-sleep routines? Nicole shares all!

"Sleep affects absolutely everything: both physical and mental health, it promotes physical restoration and muscle recovery...sleep also strengthens the immune system." - Nicole Alstatt.

Learn more about this episode of She’s Got Moxie at findingjoyeveryday.com/192

  continue reading

193 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play