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Feeling drained or on the edge of burnout? You’re not alone. In this episode, we’re unpacking my 5 best self-care tips and what it really means for business owners—and why it’s not selfish, it’s essential. If you’re ready to show up with more clarity, energy, and joy in your business, this one’s for you.

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Chapters

1. Welcome to Episode 300 (00:00:00)

2. Why Self-Care Isn't Just Fluffy (00:01:57)

3. Exercise: Your Business's Secret Weapon (00:06:55)

4. Eating Well and Outsourcing (00:16:13)

5. Human Connection and Mental Space (00:22:06)

6. Putting It All Together (00:29:21)

314 episodes