In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this trend. The hosts emphasize the importance of being true to one's word. The subsequent positive impact on personal connections and self-confidence is highlighted throughout the episode.
01:14 Understanding Disconnection and Canceling Plans
03:14 The Impact of Canceling Plans
04:18 Sponsor Break: Spark Session Plus
05:30 Exploring the Reasons Behind Canceling Plans
08:19 The Consequences of Habitual Canceling
14:10 Building Integrity and Connection
17:24 Action Steps to Stay Committed
21:14 Conclusion and Final Thoughts

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