In this inaugural episode of "Shift Happens," Robin McIntire and Monique Eckes dive deep into the heart of secret struggles and the shame that often accompanies them. Inspired by Brené Brown's wisdom, we explore how secrecy, silence, and judgment nourish shame, while empathy disarms it, setting the stage for liberation. Robin shares her personal journey with bulimia, illuminating the path from a place of secrecy to one of vulnerability and healing. This episode is an invitation to anyone wrestling with their secret struggles to begin the brave journey towards empathy, understanding, and ultimately, freedom. Join us as we affirm that true liberation lies beyond our fears, and discover how embracing vulnerability can transform shame into empowerment.

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