You Can't Bully Yourself To Your Goals Shift Happens podcast

1y ago 12:52

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You Can’t Bully Yourself to Your Goals

In this episode of the Shift Happens podcast, hosts Robin McIntire, a life and transitions coach, and Monique Eckes delve into the topic of self-criticism and its impact on achieving personal goals. They discuss the common tendency, especially among women, to use self-bullying as a misguided motivational tool. Drawing on Robin's experience with bulimia, they discuss how perfectionism and a harsh inner critic can hinder progress by creating resistance and self-sabotage. They explore the consequences of internalizing negative self-talk and the importance of distinguishing between harmful criticism and protective instincts. The episode offers practical advice on befriending and managing one's inner critic, emphasizing self-compassion and understanding. Robin introduces a free PDF guide(below) designed to help listeners discern between relaxed and panicked energy, further aiding in managing the inner critic. Finally, the hosts encourage engaging with one's supportive inner voice, using personal anecdotes to illustrate how adopting a loving and encouraging perspective towards oneself can facilitate achieving goals and overall well-being.

00:00 Welcome to Shift Happens: Navigating Life's Challenges

00:25 The Myth of Bullying Yourself to Success

01:07 Understanding the Inner Critic

02:07 The Impact of a Harsh Inner Critic

04:21 Personal Stories of Overcoming Self-Criticism

06:42 Shifting Perspectives: From Criticism to Compassion

09:34 Practical Advice for Befriending Your Inner Critic

12:09 Closing Thoughts: Embracing Self-Love and Compassion

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