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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Habits are powerful because they are automatic behaviours that are often performed without conscious thought. Because they are automatic, habits can save mental energy and reduce decision-making fatigue.
This is why habits are so powerful in shaping our lives. When we form good habits, we can create positive, lasting changes in our lives without much effort. On the other hand, when we form bad habits, they can be difficult to break and can hold us back from reaching our goals.
By being intentional about the habits we form, we can use their power to create positive change in our lives.
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