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S3 Ep. 2: Relationships w/Self-Care
Manage episode 311535851 series 3138623
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Eva Rodriguez, a certified integrative nutrition health coach with specialized training in Emotional Eating Psychology and Mindfulness, joins us to chat about how self-care leads to balance. What is self-care? What isn’t self-care? Why is it important to practice? All of these questions are discussed, along with teaching children about the practice and how to make time for the most important person in your life - YOU!
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