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In this episode of Sh*ts F*cked, we welcome Coach Carly back to the podcast for an enriching conversation about self-worth and unhealthy relationships. If you’ve ever found yourself in a toxic relationship or attracting people who aren’t healed, this episode is for you. Coach Carly and I dive deep into how our self-worth impacts the kinds of relationships we attract and how we can break the cycle of unhealthy dynamics.

We talk about recognising the red flags, understanding the role our own healing plays in attracting healthier connections, and practical ways to build stronger self-worth. We also dive into how to stop settling for less than you deserve and step into relationships that are aligned with your growth and happiness.

This episode is packed with advice, tools, and insights to help you change your approach to relationships, strengthen your boundaries, and ultimately reclaim your worth.

You can find Coach Carly here:⁠⁠⁠⁠⁠⁠

Website

⁠Instagram⁠

Facebook

Thank you to our Production Team:

Editing: ⁠⁠⁠⁠Steve Dearden⁠⁠⁠⁠

Marketing: ⁠⁠⁠⁠Sarah Miller ⁠⁠⁠⁠

Australia Wide Directory of Services:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.myservices.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Western Australian AOD Services:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wanada.org.au/greenbook/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aus AOD Phone Line:

National Alcohol and Other Drug Hotline: 1800 250 015

Aus Phone Lines for Anxiety, Depression, Suicide Ideation:

Lifeline: 13 11 14

Suicide Call Back Services: 1300 659 467

Beyond Blue: 1300 22 4636

Mind Spot: 1800 61 44 34

Head to Health: 1800 595 212

Mens Line: 1300 78 99 78

Aus Phone Lines for First Nations:

13YARN: 13 92 76

Thirrili: 1800 805 801

Aus Phone Lines for LGBTQIA+ Community:

QLife: 1800 184 527

Aus Phone Lines for Children/Youth:

Kids Helpline: 1800 55 1800

Headspace: 1800 650 890

Our Guest Speakers Mental Health & Addiction Services/Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://matrixprogram.com.au/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://luma.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachcarly.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_koeberl_coach/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://carolinebrunne.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joelriliffe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thebluebutterflyinstitute.org.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.claremacleodconsultancy.c

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28 episodes