If you’ve ever crushed a diet, lost the weight, followed the plan, got the compliments, but still ended up feeling like you failed yourself... this episode is for you.

In today’s Sick of Pricks real talk session, we’re digging into why being “good at diets” hasn’t translated into long-term health, sustainable habits, or peaceful blood sugar, and how that mindset might be quietly sabotaging your progress with type 2 diabetes.

You’ll hear:

• Why diet success doesn’t equal diabetes management success
• How diet culture taught you to shrink, not sustain
• Why perfectionism and shame keep you stuck
• How to shift toward consistency, stability, and real self-trust
• The difference between eating for weight loss vs. eating to feel better

This is not about blaming your past self. It’s about freeing your future self.

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Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.