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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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How is technology subtly, yet powerfully, reshaping our everyday health behaviors? In Part 1 of this episode, we welcome Zikea McCurdie, Wellness Director at Wellness360 and an expert in behavioral health. We dive into the burgeoning world where technology meets behavioral science, transforming our approaches to food, fitness, and overall well-being. Zikea reveals the rise of corporate wellness platforms leveraging "gamification" and subtle "nudges" to inspire lasting habits, from earning points for drinking water to getting a day off for hitting health goals. The conversation also explores cutting-edge innovations like augmented reality grocery shopping and predictive health apps that offer personalized insights from wearables and even advanced AI-powered devices, hinting at a future where managing our health is more integrated and intuitive than ever before. Tune in to discover the exciting tools already at play, and stay tuned for Part 2, where we delve even deeper!
For the full transcript and references: Episode Webpage
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Chapters
1. The Tech Reshaping Our Well-being: Gamification, Nudges & Personalized Health (Part 1) (00:00:00)
2. Tech Meets Behavioral Health (00:00:40)
3. Gamification & Nudges: Building Habits with Rewards (00:04:00)
4. Real-World Nudges: From Bus Tickets to Social Media Locks (00:08:39)
5. The Rise of Personalized Medicine Through Tech (00:10:35)
6. AR Grocery Shopping & Predictive Health Apps (00:12:26)
7. Data Privacy vs. Health Benefits: The Trust Imperative (00:17:26)
63 episodes
