We all have those hard days when the animals, the house, or the work feels heavy—but sometimes the hardest battles are in our own minds. I know that struggle deeply. For years, I believed the lies that I wasn’t good enough, wasn’t lovable, and would never be enough.

In today’s episode, I want to share how I learned to take those thoughts captive and replace them with truth. Sometimes it was scripture. Other times it was writing truths on sticky notes, my mirror, or even my phone so I could grab them when I needed them most. Over time, these little steps helped me shift from constant self-doubt to walking in more peace and confidence.

If you’ve ever struggled with negative self-talk or felt stuck under the weight of lies, this conversation is for you. My hope is that you walk away encouraged, with a practical tool you can use the next time those hard thoughts come knocking.

I’d love for you to listen in and take this journey with me.

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