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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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As winter settles in and motivation starts to fade, staying active can feel like a challenge—but the science behind movement and immunity might surprise you. In this episode of Sipping on Wellness, Kerry dives into how exercise strengthens your immune system, reduces stress, and stabilizes your mood through the colder months.
You’ll learn why moderate activity—not intensity—is the key to better immunity, how overtraining can actually weaken your defenses, and why consistency matters more than perfection. With cozy, practical ideas for cold-weather movement, faith-neutral reflection, and a science-backed approach, this episode will inspire you to move with purpose and grace.
You’ll also hear listener Q&A, myth-busting on “exercise immunity hacks,” and gentle encouragement to embrace rhythm and rest as part of your wellness journey.
Because real wellness isn’t about pushing harder—it’s about returning to balance.
Tune in, grab your warm drink, and rediscover the joy of movement that heals.
Chapter Markers
00:00 – Opening Reflection: Moving Through the Seasons
04:00 – Designed for Rhythm
10:00 – When Strength Looks Like Stillness
16:00 – The Faith Behind Movement
21:00 – A Prayer for Steady Strength
22 episodes
