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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Join Kerry in this cozy episode of Sipping on Wellness as we explore why you can't stop eating junk food—the hidden forces driving those cravings and how to break free. Drawing from her personal journey of overcoming irresistible urges, Kerry shares relatable insights into the science of food addiction. Discover how junk food hacks your brain's reward system, ties into everyday stress and chronic illness, with practical tips on reading labels, understanding ingredients, and making smart swaps. Feature a 5-minute mindful eating ritual, plus answers to listener questions. Grab your free Food Quality Guide at winewalkswellness.com and subscribe on Spotify or Apple Podcasts for more wellness wisdom!
Affiliates and Connections:
- Food Quality Guide: Download here.
- Check My Body Health Food Sensitivity Test: Buy here.
- Ollipop: Buy here
- Anti-Inflammatory Guide: Download here
Instagram: Follow @winewalksandwellness for daily inspiration.
LinkedIn: Connect for professional wellness insights.
Newsletter: Sign up at winewalkswellness.com for weekly wisdom.
Website: winewalkswellness.com
18 episodes
