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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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As winter settles in and the days grow shorter, many of us feel a subtle shift — a heaviness, a dip in motivation, or a quiet fog that’s hard to name. In this episode of Sipping on Wellness, Kerry unpacks the science behind Seasonal Affective Disorder (SAD) and the emotional weight of shorter days, weaving together biology, lived experience, and faith-filled hope. Through personal reflections, practical winter wellness tools, and the gentle reminder that Christ is our Light in every season, this episode offers warmth, understanding, and actionable support. Learn how light, routines, nutrition, and God’s steady presence can help you move through winter with resilience and peace.
00:00 – Welcome & Personal Story
04:53 – What SAD Really Is: Understanding the Winter Shift
05:45 – The Science: Light, Melatonin & Serotonin
07:19 – Why Shorter Days Affect Emotion
09:23 – Winter Wellness Strategies That Help
16:00 – Listener Q&A
23:00 – Closing Reflection
25:14 – Closing Blessing
Links:
Website: winewalkswellness.com
Fall & Winter Mini Reset Protocol: Access Here
Newsletter: Sign up Here
Rosebuds Real Food: Discount Code: KERRYB10 Access Here
Check My Body Health: Discount Code: WWW10: Access Here
Thorne Supplements: Access Here
22 episodes
