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This episode explores how culture shapes our well-being—spotlighting Japan, Germany, and the U.S. to uncover rituals and habits that lead to healthier lives. From Japan’s deeply ingrained school rituals and collective health mindset, to Germany’s national embrace of rest, balance, and natural remedies, we contrast these with America's more medicalized, individualist approach.
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Website: https://www.buzzsprout.com/2279605
Big shoutout to Allison Gray for generously granting us permission to feature her song, "Off My Mind" (from Ep 05).
Chapters
1. 21. Wellness by Design: How Cultures Shape Health (00:00:00)
2. Japanese Health Secrets and Blue Zones (00:00:30)
3. Health Habits for Japanese Children (00:04:45)
4. Food, Hygiene, and Public Transportation (00:08:50)
5. Exercise Culture and Work-Life Balance (00:12:10)
6. Mental Health and Medicine Approaches (00:16:55)
7. German Health Practices and Work-Life Balance (00:22:10)
8. Cultural Attitudes Toward Wellness (00:26:15)
9. Send Us Your Questions (00:30:03)
22 episodes
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