🎙️ Day 13 – Healing Through Connection
Saturday, May 31, 2025
21-Day Gratitude + Compassion Series

Today’s session explores the profound truth that healing doesn’t happen in isolation—it happens in connection. Whether it’s a heartfelt conversation, a moment of shared understanding, or simply being witnessed with compassion, our relationships can be powerful catalysts for growth and healing.

This episode includes a grounding practice to help you connect more authentically with yourself and others, followed by a reflective journaling prompt to deepen your awareness of the connections that support your well-being.

💛 Theme: Healing Through Connection
🌬️ Focus: The power of being seen, heard, and supported
🧘 Guided Practice: Grounding breath + heart-centered connection
📓 Journaling Prompt: “Who in my life supports my healing—and how can I nurture that connection?”
💬 Quote:
"Connection is the energy that is created between people when they feel seen, heard, and valued."
— Brené Brown

✨ If today’s reflection speaks to you or brings something up you’d like support with, I’d love to hear from you. Text me at 210-310-5629—whether it’s to share a moment, ask a question, or explore how I can support your journey.

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