21-Day Gratitude, 🎙️ Day 8 – Healthy Boundaries, Open Heart SiTBYinJOY podcast

21-Day Gratitude, 🎙️ Day 8 – Healthy Boundaries, Open Heart

10d ago 20:11

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Day 8 – Healthy Boundaries, Open Heart
Recorded Monday, May 26, 2025

Today’s reflection in the 21-Day Gratitude + Compassion Series explores how setting healthy boundaries isn’t about building walls—it’s about protecting what matters most so we can stay open, present, and grounded in compassion.

Includes a guided boundary-setting practice, a reflective moment of pause, and a journaling prompt to help you honor both your “yes” and your “no” with grace.

💛 Theme: Healthy Boundaries, Open Heart
🌸 Guided Practice: Holding space for self-respect and connection
📓 Prompt: “Where in my life could a boundary create more peace?”

✨ “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” — Brené Brown

If something from today’s session resonates—or if you have questions or just need a little support—I’d love to connect. You can text me anytime at 210-310-5629.

#GratitudeAndCompassion #Day8 #21DaySeries #HealthyBoundaries #OpenHeartedLiving #CompassionateSpace #HonoringSelf

47 episodes