Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
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Content provided by Ekta et al.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ekta et al. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Skin Anarchy
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The Connection Between Lifestyle, Inflammation and Your Skin with Dr. Mamina Turegano
Manage episode 477007992 series 3325753
Content provided by Ekta et al.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ekta et al. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Skin Anarchy, host Ekta is joined by Dr. Mamina Turegano—triple board-certified in dermatology, dermatopathology, and internal medicine—for a conversation that blends science with soul. Known for her integrative approach to skin health, Dr. Mamina shares how her Japanese heritage, her mother’s traditional remedies, and her clinical training have shaped her philosophy of care. The episode explores how modern dermatology can benefit from incorporating Eastern wisdom, with a focus on treating the root cause of skin conditions—not just the symptoms.
Dr. Mamina breaks down the link between gut health and chronic inflammatory conditions like acne and psoriasis, emphasizing the importance of addressing internal imbalances through diet, stress reduction, and circadian rhythm alignment. She also challenges the skincare status quo, highlighting why conventional acne treatments may fail if they don’t support the skin barrier or address hormonal drivers like cortisol and androgens.
With patients now more informed than ever, she encourages curiosity—but also cautions against misinformation that can derail healing. Her new book, The Holistic Psoriasis Management Nutrition Guide, dives deeper into this integrative framework, including practical lifestyle tools and nutrition strategies that support lasting skin health.
If you’ve ever wondered how lifestyle, microbiome health, and cultural traditions intersect with cutting-edge dermatology, this episode is a must-listen. Dr. Mamina offers a compassionate, evidence-backed roadmap to healing from the inside out.
CHAPTERS
(0:02) – Introduction to Dr. Mamina Turegano
(1:11) – Dr. Turegano’s Journey into Dermatology
(3:17) – Integrative Dermatology and Holistic Medicine
(5:00) – The Role of Patients in Advancing Knowledge
(7:59) – Bridging Eastern and Western Approaches to Health
(9:33) – Conventional vs. Holistic Treatments for Acne and Psoriasis
(13:28) – The Importance of Professional Guidance in Acne Treatment
(16:04) – Gut Health’s Role in Skin Conditions
(21:22) – Managing Psoriasis Beyond Prescription Treatments
(29:44) – Personal Reflections on Autoimmune Conditions
To learn more about Dr. Mamima, visit her website and social media.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
Sign up for our newsletter!
Shop all our episodes and products mentioned through our ShopMy Shelf!
Hosted on Acast. See acast.com/privacy for more information.
686 episodes
Share
Manage episode 477007992 series 3325753
Content provided by Ekta et al.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ekta et al. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Skin Anarchy, host Ekta is joined by Dr. Mamina Turegano—triple board-certified in dermatology, dermatopathology, and internal medicine—for a conversation that blends science with soul. Known for her integrative approach to skin health, Dr. Mamina shares how her Japanese heritage, her mother’s traditional remedies, and her clinical training have shaped her philosophy of care. The episode explores how modern dermatology can benefit from incorporating Eastern wisdom, with a focus on treating the root cause of skin conditions—not just the symptoms.
Dr. Mamina breaks down the link between gut health and chronic inflammatory conditions like acne and psoriasis, emphasizing the importance of addressing internal imbalances through diet, stress reduction, and circadian rhythm alignment. She also challenges the skincare status quo, highlighting why conventional acne treatments may fail if they don’t support the skin barrier or address hormonal drivers like cortisol and androgens.
With patients now more informed than ever, she encourages curiosity—but also cautions against misinformation that can derail healing. Her new book, The Holistic Psoriasis Management Nutrition Guide, dives deeper into this integrative framework, including practical lifestyle tools and nutrition strategies that support lasting skin health.
If you’ve ever wondered how lifestyle, microbiome health, and cultural traditions intersect with cutting-edge dermatology, this episode is a must-listen. Dr. Mamina offers a compassionate, evidence-backed roadmap to healing from the inside out.
CHAPTERS
(0:02) – Introduction to Dr. Mamina Turegano
(1:11) – Dr. Turegano’s Journey into Dermatology
(3:17) – Integrative Dermatology and Holistic Medicine
(5:00) – The Role of Patients in Advancing Knowledge
(7:59) – Bridging Eastern and Western Approaches to Health
(9:33) – Conventional vs. Holistic Treatments for Acne and Psoriasis
(13:28) – The Importance of Professional Guidance in Acne Treatment
(16:04) – Gut Health’s Role in Skin Conditions
(21:22) – Managing Psoriasis Beyond Prescription Treatments
(29:44) – Personal Reflections on Autoimmune Conditions
To learn more about Dr. Mamima, visit her website and social media.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
Sign up for our newsletter!
Shop all our episodes and products mentioned through our ShopMy Shelf!
Hosted on Acast. See acast.com/privacy for more information.
686 episodes
All episodes
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Similar to Skin Anarchy
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
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continue reading
** Ad-free episodes are available to our paid supporters over at patreon.com/geeks ** Host David Barr Kirtley, author of the book Save Me Plz and Other Stories, talks geek culture with guests such as Neil Gaiman, George R. R. Martin, Richard Dawkins, Simon Pegg, Bill Nye, Margaret Atwood, Neil deGrasse Tyson, and Ursula K. Le Guin. Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The St ...
…
continue reading
Ask questions, vote and discover answers about Chicago, the region and its people. From WBEZ.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
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continue reading
Billboard's Keith Caulfield (Managing Director, Charts and Data Operations) and Katie Atkinson (Executive Digital Director, West Coast) offer weekly Billboard chart breakdowns, discuss the hottest music news and cover the year’s biggest musical events. Casual pop fans, chart junkies and everyone in between are invited to this weekly half-hour discussion.
…
continue reading
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