Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 468245515 series 3611986
Content provided by Mike Hussey and Rich Tierney, Mike Hussey, and Rich Tierney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Hussey and Rich Tierney, Mike Hussey, and Rich Tierney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Summary
In this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the all-or-nothing mentality, and the implications of GLP-1 medications for weight loss. Jake shares his personal journey of gaining and losing weight to better connect with his clients, emphasizing the importance of sustainable habits and overcoming analysis paralysis in fitness goals.
23 episodes
