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A New Chill Technique Towards Focus & Healing With Christine Bernat

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Manage episode 482753282 series 3268753
Content provided by Loralyn Mears, PhD and Loralyn Mears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loralyn Mears, PhD and Loralyn Mears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Small Biz Stories, host Dr. LL welcomes Christine Bernat, a certified EFT (Emotional Freedom Techniques) practitioner and holistic healing and stress management coach, to share her innovative approach to finding calm, focus, and healing in the fast-paced world of small business. Christine specializes in helping entrepreneurs and professionals overcome anxiety, stress, and self-limiting beliefs using her unique blend of EFT tapping, mindfulness, and energy work.

Discover Christine’s trademarked “new chill technique” called "Snap Tap Zap" that can help you reset your mind, boost your mental health, and unlock greater clarity and productivity-no matter how busy your schedule. Christine Bernat offers private sessions, group workshops, and online programs designed to support your journey toward emotional freedom and resilience.

Learn more about Christine’s work and book a session at ✨christinebernat.com✨ or connect with her on Instagram and Facebook.

If you found value in this episode, don’t forget to subscribe, like, and share Small Biz Stories for more inspiring conversations and practical tools for your business and well-being!

#EFT #Healing #personalgrowth #selfcare #stressmanagement

  continue reading

201 episodes

Artwork
iconShare
 
Manage episode 482753282 series 3268753
Content provided by Loralyn Mears, PhD and Loralyn Mears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loralyn Mears, PhD and Loralyn Mears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Small Biz Stories, host Dr. LL welcomes Christine Bernat, a certified EFT (Emotional Freedom Techniques) practitioner and holistic healing and stress management coach, to share her innovative approach to finding calm, focus, and healing in the fast-paced world of small business. Christine specializes in helping entrepreneurs and professionals overcome anxiety, stress, and self-limiting beliefs using her unique blend of EFT tapping, mindfulness, and energy work.

Discover Christine’s trademarked “new chill technique” called "Snap Tap Zap" that can help you reset your mind, boost your mental health, and unlock greater clarity and productivity-no matter how busy your schedule. Christine Bernat offers private sessions, group workshops, and online programs designed to support your journey toward emotional freedom and resilience.

Learn more about Christine’s work and book a session at ✨christinebernat.com✨ or connect with her on Instagram and Facebook.

If you found value in this episode, don’t forget to subscribe, like, and share Small Biz Stories for more inspiring conversations and practical tools for your business and well-being!

#EFT #Healing #personalgrowth #selfcare #stressmanagement

  continue reading

201 episodes

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