Today I share an overview of SMART Recovery—what it is, how it works, and how it compares to AA. I attended my first SMART Recovery meeting and completed the facilitator training to better understand the structure, tools, and philosophy behind the program.

Timestamps:

00:00 – What is SMART Recovery intro

03:14 – What is SMART Recovery?

05:41 – Who is SMART Recovery for?

06:39 – Core features of SMART Recovery

09:08 – How SMART differs from AA

13:16 – What SMART meetings are like

14:17 – SMART Recovery resources

SMART Recovery is a science-based approach that supports people in changing addictive behaviors without labels, powerlessness, or a spiritual requirement. It emphasizes tools, self-management, and personal growth.

This video is part of a larger series exploring non–12-step recovery paths for those looking for alternatives to AA or the lifelong recovery model.

If you’ve participated in SMART Recovery or facilitated meetings, feel free to share your insights in the comments. Your experience may help others explore this option.

Join our deprogramming AA Community and get free resources in the 🔓 AA Escape Kit

here → 🔓 AA Escape Kit

Want to dive deeper? Join my Deprogramming AA course:

→ 🌀 Deprogram AA Course

💬 Let’s Connect @SobrietyBestie

DM me or comment on any Sobriety Bestie socials. I’m here for the conversation.

Let’s get f*cking free.