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Six Different Ways to Say NO

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Manage episode 489654134 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

Hear it Here - https://adbl.co/3To6NDu

00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

00:02:24.120 Direct NO

00:03:56.560 Reflecting NO

00:04:45.720 Raincheck NO

00:05:59.800 Enquiring NO

00:07:17.280 Broken Record NO

00:11:28.080 Challenging the Beliefs that Stop You from Saying No

00:13:50.000 Takeaways

https://www.amazon.com/dp/B0B7GWJN4F

Are you tired of putting others first? It's time to stand up for

yourself! In this episode, we dive into the world-renowned book by

Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

practical ways to practice self-care. Discover the art of saying NO with

confidence and fearlessness. From direct refusals to reflecting on your

priorities, learn six unique methods to set boundaries without guilt.

Join us as we explore why being nice to yourself is essential for a

fulfilling life. Click above to buy the book now! Let's embrace our

right to prioritize ourselves and bid farewell to anxiety-induced

people-pleasing!"

  continue reading

286 episodes

Artwork

Six Different Ways to Say NO

Social Skills Coaching

75 subscribers

published

iconShare
 
Manage episode 489654134 series 2799790
Content provided by Patrick King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

Hear it Here - https://adbl.co/3To6NDu

00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

00:02:24.120 Direct NO

00:03:56.560 Reflecting NO

00:04:45.720 Raincheck NO

00:05:59.800 Enquiring NO

00:07:17.280 Broken Record NO

00:11:28.080 Challenging the Beliefs that Stop You from Saying No

00:13:50.000 Takeaways

https://www.amazon.com/dp/B0B7GWJN4F

Are you tired of putting others first? It's time to stand up for

yourself! In this episode, we dive into the world-renowned book by

Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

practical ways to practice self-care. Discover the art of saying NO with

confidence and fearlessness. From direct refusals to reflecting on your

priorities, learn six unique methods to set boundaries without guilt.

Join us as we explore why being nice to yourself is essential for a

fulfilling life. Click above to buy the book now! Let's embrace our

right to prioritize ourselves and bid farewell to anxiety-induced

people-pleasing!"

  continue reading

286 episodes

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