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Creating Before Consuming: Mental Health Benefits of Intentional Creativity

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Manage episode 485894526 series 3443984
Content provided by Caryn Terradas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caryn Terradas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Social media consumption can become an endless cycle that drains creativity and mental energy. But what if you flipped the script and chose to create before you consume? Intentional creativity offers a powerful antidote to digital overwhelm, providing structured mental health benefits that go far beyond traditional artistic pursuits. Discover how deliberate creative engagement can reduce stress, boost self-esteem, and transform your relationship with both technology and yourself.

In this episode, we will explore these transformative topics:

01:14 What is Intentional Creativity?

01:27 Beyond Art: Creativity as Mental Health Tool

01:38 Nine Science-Backed Mental Health Benefits

02:08 Significant Stress Reduction Through Flow States

02:29 Enhanced Mood and Sustainable Well-Being

02:52 Emotional Expression and Therapeutic Release

03:24 Boosted Self-Esteem Through Achievement

03:39 Enhanced Cognitive Function and Mental Flexibility

04:09 Increased Mindfulness and Present-Moment Awareness

04:22 Emotional Healing and Processing Trauma

04:49 Strengthened Social Connections Through Creative Communities

05:19 Developing Effective Coping Mechanisms

05:33 The Holistic Approach to Mental Wellness

05:59 How Creativity Engages Mind and Body Simultaneously

06:18 Implementing Intentional Creativity in Daily Life

06:22 Starting Without Artistic Training or Expensive Supplies

07:19 Setting Small, Achievable Creative Goals

07:29 Building Creative Communities Online and Offline

07:33 Creating Before Consuming: A Mental Health Revolution

07:40 From Passive Scrolling to Active Creating

07:48 Harnessing Your Natural Creative Capabilities

07:51 Simple Ways to Begin Your Creative Wellness Journey

08:18 Moving Beyond Consumption Culture

08:30 The Power of Purpose-Driven Creativity

08:51 Transforming Daily Challenges into Creative Opportunities

To get a FREE Content Calendar: Click HERE
To see the video: Click HERE
To read the blog: Click HERE
Connect With Us!
Facebook: Click HERE
Instagram: Click HERE
TikTok: Click HERE
LinkedIn: Click HERE
Website: Click HERE
YouTube: Click HERE
Twitter: Click HERE
Membership Program: Social University
We know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn’t it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE

Support the Show

Support the show

Support the show

Support the show

Support the show

Support the show

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115 episodes

Artwork
iconShare
 
Manage episode 485894526 series 3443984
Content provided by Caryn Terradas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caryn Terradas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Social media consumption can become an endless cycle that drains creativity and mental energy. But what if you flipped the script and chose to create before you consume? Intentional creativity offers a powerful antidote to digital overwhelm, providing structured mental health benefits that go far beyond traditional artistic pursuits. Discover how deliberate creative engagement can reduce stress, boost self-esteem, and transform your relationship with both technology and yourself.

In this episode, we will explore these transformative topics:

01:14 What is Intentional Creativity?

01:27 Beyond Art: Creativity as Mental Health Tool

01:38 Nine Science-Backed Mental Health Benefits

02:08 Significant Stress Reduction Through Flow States

02:29 Enhanced Mood and Sustainable Well-Being

02:52 Emotional Expression and Therapeutic Release

03:24 Boosted Self-Esteem Through Achievement

03:39 Enhanced Cognitive Function and Mental Flexibility

04:09 Increased Mindfulness and Present-Moment Awareness

04:22 Emotional Healing and Processing Trauma

04:49 Strengthened Social Connections Through Creative Communities

05:19 Developing Effective Coping Mechanisms

05:33 The Holistic Approach to Mental Wellness

05:59 How Creativity Engages Mind and Body Simultaneously

06:18 Implementing Intentional Creativity in Daily Life

06:22 Starting Without Artistic Training or Expensive Supplies

07:19 Setting Small, Achievable Creative Goals

07:29 Building Creative Communities Online and Offline

07:33 Creating Before Consuming: A Mental Health Revolution

07:40 From Passive Scrolling to Active Creating

07:48 Harnessing Your Natural Creative Capabilities

07:51 Simple Ways to Begin Your Creative Wellness Journey

08:18 Moving Beyond Consumption Culture

08:30 The Power of Purpose-Driven Creativity

08:51 Transforming Daily Challenges into Creative Opportunities

To get a FREE Content Calendar: Click HERE
To see the video: Click HERE
To read the blog: Click HERE
Connect With Us!
Facebook: Click HERE
Instagram: Click HERE
TikTok: Click HERE
LinkedIn: Click HERE
Website: Click HERE
YouTube: Click HERE
Twitter: Click HERE
Membership Program: Social University
We know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn’t it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERE

Support the Show

Support the show

Support the show

Support the show

Support the show

Support the show

  continue reading

115 episodes

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