In this episode, we explore how acknowledging pain can be the first step toward true transformation. Inspired by Krystal Hood’s journey, we discuss the difference between toxic and transformative resilience, the power of being both soft and strong, and how vulnerability can lead to personal and collective liberation. Discover how mentorship, education, and authentic storytelling can break cycles and create lasting change, reminding us all that bending does not mean breaking—and that our stories can become legacies of hope and healing.