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Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley Rankin

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Manage episode 485509565 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.

Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉)

✨ What We Cover in This Conversation:

- Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming

- How shame gets passed down in families and cultures—and what to do about it

- Keeley’s experience becoming a sex coach and how her early exposure shaped her calling

- The importance of slowing down to access true pleasure

- Why prescriptive sex advice can do more harm than good

- An overview of the 5 Erotic Blueprints and how to identify your type

- How to create pre-sex rituals that support safety, desire, and turn-on

- Tips for exploring fantasy in a healthy, shame-free way

- The difference between porn and real-life intimacy

- How to reconnect with your body and pleasure—even if you’ve felt numb or blocked

Resources Mentioned:

Keeley’s online course: The Sex Class

Erotic Blueprints by Jaiya

Audio erotica app: Quinn

Connect with Keeley:

🌐 Visit Keeley’s website

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’ IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

✨Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—itreally helps us grow!

⏳ Episode Timestamps:

00:00 – Jess & Ryan’s early (and very different) sex education stories

14:30 – Introducing Keeley + how shame around sex gets internalized

20:50 – Keeley’s upbringing & how it influenced her approach to pleasure

29:14 – Keeley’s “fired up” take on prescriptive sex coaching

33:11 – Why slowing down is key to feeling more in your body and in the moment

36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity

41:47 – The power of pre-sex rituals, sensory cues, and setting the mood

46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter)

56:48 – The role of fantasy in healthy sexuality & how to explore yours safely

1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 485509565 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.

Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉)

✨ What We Cover in This Conversation:

- Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming

- How shame gets passed down in families and cultures—and what to do about it

- Keeley’s experience becoming a sex coach and how her early exposure shaped her calling

- The importance of slowing down to access true pleasure

- Why prescriptive sex advice can do more harm than good

- An overview of the 5 Erotic Blueprints and how to identify your type

- How to create pre-sex rituals that support safety, desire, and turn-on

- Tips for exploring fantasy in a healthy, shame-free way

- The difference between porn and real-life intimacy

- How to reconnect with your body and pleasure—even if you’ve felt numb or blocked

Resources Mentioned:

Keeley’s online course: The Sex Class

Erotic Blueprints by Jaiya

Audio erotica app: Quinn

Connect with Keeley:

🌐 Visit Keeley’s website

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’ IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

✨Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—itreally helps us grow!

⏳ Episode Timestamps:

00:00 – Jess & Ryan’s early (and very different) sex education stories

14:30 – Introducing Keeley + how shame around sex gets internalized

20:50 – Keeley’s upbringing & how it influenced her approach to pleasure

29:14 – Keeley’s “fired up” take on prescriptive sex coaching

33:11 – Why slowing down is key to feeling more in your body and in the moment

36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity

41:47 – The power of pre-sex rituals, sensory cues, and setting the mood

46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter)

56:48 – The role of fantasy in healthy sexuality & how to explore yours safely

1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection

  continue reading

159 episodes

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