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Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley Rankin
Manage episode 485509565 series 2573977
In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.
Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉)
✨ What We Cover in This Conversation:
- Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming
- How shame gets passed down in families and cultures—and what to do about it
- Keeley’s experience becoming a sex coach and how her early exposure shaped her calling
- The importance of slowing down to access true pleasure
- Why prescriptive sex advice can do more harm than good
- An overview of the 5 Erotic Blueprints and how to identify your type
- How to create pre-sex rituals that support safety, desire, and turn-on
- Tips for exploring fantasy in a healthy, shame-free way
- The difference between porn and real-life intimacy
- How to reconnect with your body and pleasure—even if you’ve felt numb or blocked
Resources Mentioned:
Keeley’s online course: The Sex Class
Erotic Blueprints by Jaiya
Audio erotica app: Quinn
Connect with Keeley:
🌐 Visit Keeley’s website
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → [email protected]
✨Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—itreally helps us grow!
⏳ Episode Timestamps:
00:00 – Jess & Ryan’s early (and very different) sex education stories
14:30 – Introducing Keeley + how shame around sex gets internalized
20:50 – Keeley’s upbringing & how it influenced her approach to pleasure
29:14 – Keeley’s “fired up” take on prescriptive sex coaching
33:11 – Why slowing down is key to feeling more in your body and in the moment
36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity
41:47 – The power of pre-sex rituals, sensory cues, and setting the mood
46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter)
56:48 – The role of fantasy in healthy sexuality & how to explore yours safely
1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection
159 episodes
Manage episode 485509565 series 2573977
In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.
Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉)
✨ What We Cover in This Conversation:
- Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming
- How shame gets passed down in families and cultures—and what to do about it
- Keeley’s experience becoming a sex coach and how her early exposure shaped her calling
- The importance of slowing down to access true pleasure
- Why prescriptive sex advice can do more harm than good
- An overview of the 5 Erotic Blueprints and how to identify your type
- How to create pre-sex rituals that support safety, desire, and turn-on
- Tips for exploring fantasy in a healthy, shame-free way
- The difference between porn and real-life intimacy
- How to reconnect with your body and pleasure—even if you’ve felt numb or blocked
Resources Mentioned:
Keeley’s online course: The Sex Class
Erotic Blueprints by Jaiya
Audio erotica app: Quinn
Connect with Keeley:
🌐 Visit Keeley’s website
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → [email protected]
✨Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—itreally helps us grow!
⏳ Episode Timestamps:
00:00 – Jess & Ryan’s early (and very different) sex education stories
14:30 – Introducing Keeley + how shame around sex gets internalized
20:50 – Keeley’s upbringing & how it influenced her approach to pleasure
29:14 – Keeley’s “fired up” take on prescriptive sex coaching
33:11 – Why slowing down is key to feeling more in your body and in the moment
36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity
41:47 – The power of pre-sex rituals, sensory cues, and setting the mood
46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter)
56:48 – The role of fantasy in healthy sexuality & how to explore yours safely
1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection
159 episodes
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