Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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38: Get Your Eyeballs Off Your Partner and Put Them On Yourself: Inner Child Work
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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What can we do when were triggered by our partner?
There’s a quote by Pia Mellody, “Being a functional adult is taking care of our wounding, instead of letting it loose on others…”
How do we do this?
If we can, we will be better partners and parents.
Jason A Polk is a couples therapist and relationship coach. He's worked with couples for over nine years.
Click here to learn more about his couples counseling practice!
70 episodes