Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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40: Finding Time For the Relationship, Is That Possible?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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This is one of the biggest complaints for parents.
Our time is devoted to kids, work, exercise, then maybe the relationship…
Where do we find time for the relationship?
But... You will feel better if you two move the relationship up in your priorities. You will be a better parent, live longer, and have improved memory. You are also modeling a good relationship for your kids.
Here's a link to the State of the Union meetings John Gottman developed.
Here's a link to Jason's Couples Therapy practice.
70 episodes