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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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41: What is the Easiest and Best Thing You Can Do For Your Relationship?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.
I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.
Appreciation Reflections:
· What are some of my partner’s unique positive traits?
· How have I benefited from those positive traits?
· How has my partner made me a better person?
· What do they do for you and your family?
· In what ways have I grown while with my partner?
· Reflect on an amazing vacation or getaway together. What about that was so great?
Naikan Reflection:
· What have I received from my partner?
· What have I given to my partner?
· What troubles and difficulties have I caused my partner?
Welcome Home Exercise
Love Language Quiz
More about Jason Polk, Couples Therapist
70 episodes
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