Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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45: A Tool For Couples That Fight A Lot
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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The purpose of this tool is to create awareness of the Core Negative Image (CNI) you have of your partner.
It also helps if your partner does this exercise as well.
Here, you'll learn to stop when "CNI triggered" and how to behave in a way that helps your partner feel at ease.
Here's the CNI Handout I went through.
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