Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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46: 4 Things To Do When Your Relationship Is Falling Apart
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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If you’re in a period of disconnection, or there’s been a big fight recently, listen to this episode and do each of the four things.
I’d be lying to you if I said my current relationship has never felt like it was falling apart. In this episode, I’m sharing my experience implementing these four things.
Click here to learn more about Jason's Couples Therapy Practice.
The 4 Things:
1) Put your ego aside
2) Request to talk
3) Share vulnerability
4) Give understanding to receive understanding
70 episodes