Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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49: A Quick Exercise for Cultivating Appreciation and Gratitude
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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Here are the questions for the exercise:
- What have I received from my partner?
- What have I given to my partner?
- What troubles and difficulties have I caused my partner?
For more about Jason's therapy practice, visit here: https://coloradorelationshiprecovery.com/
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