Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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48: What is a foundational relationship tool, that’s not really a tool?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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I teach every couple one crucial thing, especially those who fight a lot.
It's not quite a relationship tool, but you need to practice it for relationship tools to work.
We have a Door A and a Door B and you want to go through Door B.
Find out what exactly that is in this episode.
More about Jason's couples therapy practice.
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