Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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58: What are psychological boundaries and what do they mean for you?
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
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This episode discusses functional, psychological boundaries and what is not.
What are not functional boundaries? They are if we are behind walls or boundaryless.
We will define that and what physiological boundary violations are.
This will also encourage you to reflect on your boundaries as well.
Here's the link to the chart I mentioned.
You can learn more about our couples therapy practice.
70 episodes