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Episode Summary: In this episode, Jason Polk, a couples therapist with over 10 years of experience, shares the six key signs that indicate it might be time to seek couples therapy. He explains why seeking help is a sign of strength, not weakness, and offers practical examples and personal insights.

Six Signs It's Time for Couples Therapy:

1. Constant Fighting: Recurring arguments over both small and big issues, often with deeper cycles beneath the surface.
2. Constant Avoidance: Lack of communication and emotional distance, which can be more damaging than fighting.
3. Deep Resentment & Contempt: Sharing resentment without boundaries, leading to defensiveness and a cycle of blame.
4. Mistrust: Persistent uneasiness, anxiety, or infidelity that undermines trust in the relationship.
5. Lack of Connection: Not making time to connect, which can amplify annoyances and distance.
6. Inability to Repair After Conflict: Struggling to reconnect or be vulnerable after disagreements.

Key Takeaways:

• Couples therapy is a proactive step toward a healthier relationship.
• Repairing after conflict and maintaining connection are essential skills.
• Even therapists benefit from couples therapy!

Mentioned in This Episode:

• Episode 66: More on repairing after conflict
• Personal stories and examples from Jason’s own relationship

If you recognize any of these signs in your relationship, consider contacting a couples therapist. Remember, seeking help is a sign of hope and commitment to growth.

Couples Therapy in Colorado

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