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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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70: 5 Habits Healthy Couples Avoid
Solving Disconnection & Creating Connected Relationships (for Couples & Parents)
Manage episode 519123815 series 3455055
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Summary:
Jason shares five habits healthy couples avoid to maintain strong, connected relationships.
The Five Habits to Avoid:
- Waking each other up to talk when upset—sleep first, discuss later.
- Assuming your partner is trying to upset you—differences aren’t disrespect.
- Expecting your partner to fix your anxiety—self-regulation is key.
- Using distance or avoidance to calm anxiety—space is healthy only if it leads to reconnection.
- Feeling entitled to sex—focus on intimacy, not demands.
Final Thought:
Healthy couples are intentional, self-aware, and patient with each other.
Link to Relationship Style Quiz
See it in blog form: 5 Things Healthy Couples Avoid
70 episodes
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