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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays.
🎧 Inside this episode, you’ll hear:
- How to practice gratitude without bypassing what’s hard
- What to do when gratitude doesn’t feel accessible
- Embracing the duality of the holidays: joy + grief, connection + loneliness
- How small sensory moments anchor you into the present
- Five journaling prompts to ground your nervous system and connect to gratitude
- A self-love practice: write a gratitude letter to yourself
✨ Take what you need, pause if you want, and come back anytime you need a reminder that gratitude can be gentle, grounded, and entirely your own.
💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. (#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season (00:00:00)
2. Hosting Thanksgiving And Setting The Scene (00:00:01)
3. When Gratitude Feels Out Of Reach (00:00:57)
4. Duality Of Holiday Emotions (00:02:25)
5. Presence Through Small Sensory Moments (00:03:58)
6. Tools And Resources For Gratitude (00:05:28)
7. A Letter Of Thanks To Yourself (00:07:19)
8. Five Guided Journaling Prompts (00:08:33)
105 episodes
