If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity, we’re diving into what it really means to own your self-expression and move from stuckness to embodied freedom and flow.

In this episode, we explore:

🎤 Why self-expression can feel vulnerable—and the cultural, generational, and personal patterns that keep us quiet
🎨 How perfectionism, people-pleasing, and fear of being seen disconnect us from our creative energy
🌀 Personal stories and reflections on healing through inner child work, parts work, and somatic practices
✨ Tools to reconnect with your voice and energy—breathwork, writing, journaling, mirror work, dance, movement, and more
💡 An invitation to start small: What’s one way you can express yourself today?

Whether you’re a writer, artist, healer, or someone simply trying to speak your truth—this episode is your permission slip to reclaim your self-expression, release the fear, and let it be messy, fun, and free.

Don’t forget: the monthly newsletter goes out April 1st! Sign up to get insights, practices, and offerings sent straight to your inbox.

Mantra of the month: “I am a creative.”

Tune in now to start expressing your truth, your way.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.