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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We caught up with elite physio and founder of Body Mechanics, Dave Emsley, about various approaches to physiotherapy, the Integrated Systems Model, biomechanics, posture, cycling, cycling injuries, bike fit, mistakes cyclists make, tests you can try at home, yoga, pilates, cranial, foam rolling, massage guns and loads more.
Contact Body Mechanics if you have any questions for Dave or want to book a face-to-face or video consultation
To find Integrated Systems Model practitioners Globally – you can find the directory here
To join the Global Cycling Community – register with Unfound
Today's episode was supported by Alpcycles
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