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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We caught up with top chef Henrik Orre who talks us through his journey from becoming a chef to building a Two Michelin Star restaurant and then moving into cycling; firstly with the Norwegian Cycling Federation and then with Team Sky where he spent five years. He gives us a brilliant insight into what the riders eat and when, the logistics of how it works and how he found the experience of working with Chris Froome and co. He also talks us through his superb books and his latest exciting venture in Oslo, Norway.
Henrik on Instagram
Henrik on Twitter
Henrik's website
His brilliant book - get yourself a copy today.
50 episodes
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