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The science behind training with TrainSharp's Alex Welburn and Connor Murphy

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Manage episode 266642567 series 2740062
Content provided by Jules Doyle and The Unfound App. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jules Doyle and The Unfound App or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A fascinating insight into the science behind the sport. From lab testing athletes and why it's not only for elite cyclists, how training works and how it makes you go faster, adaptation, over training, under recovery, different engines for different disciplines, sleep, improving endurance performance, supplements, consistency of training, inspire talent programme, elite riders and the impact of ageing to cyclists and what we can all do to combat it. Why you shouldn't Google too much for magic bullet performance gains and loads more.

trainSharp
trainSharp rider assesments
Connor Murphy on Twitter
Alex Welburn on Twitter

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 266642567 series 2740062
Content provided by Jules Doyle and The Unfound App. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jules Doyle and The Unfound App or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A fascinating insight into the science behind the sport. From lab testing athletes and why it's not only for elite cyclists, how training works and how it makes you go faster, adaptation, over training, under recovery, different engines for different disciplines, sleep, improving endurance performance, supplements, consistency of training, inspire talent programme, elite riders and the impact of ageing to cyclists and what we can all do to combat it. Why you shouldn't Google too much for magic bullet performance gains and loads more.

trainSharp
trainSharp rider assesments
Connor Murphy on Twitter
Alex Welburn on Twitter

  continue reading

50 episodes

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