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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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A fascinating insight into the science behind the sport. From lab testing athletes and why it's not only for elite cyclists, how training works and how it makes you go faster, adaptation, over training, under recovery, different engines for different disciplines, sleep, improving endurance performance, supplements, consistency of training, inspire talent programme, elite riders and the impact of ageing to cyclists and what we can all do to combat it. Why you shouldn't Google too much for magic bullet performance gains and loads more.
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50 episodes
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