Training The Mind With MindUnlocked Founder Niraj Shah Something For The Turbo podcast

From surviving a stroke at 30 years old, to becoming a wellness and tech Entrepreneur. Mind:Unlocked founder Niraj talks us through what he learnt along the way and how it's relevant for cyclists and even more so during these crazy times.

Free, globally available mental well-being resources: https://mindunlocked.co/covid19mentalwellbeing/
Free guides to meditation and digital balance: https://mindunlocked.co/
Mind:Unlocked's new guide to getting meditating ASAP: https://mindunlocked.co/meditation/
More about Niraj including articles, podcasts, videos etc: https://niraj5hah.com/
Dr Herbert Benson's bio and talking through the 'Relaxation Response'
James Clear's book Atomic Habits
Insight timer meditation app

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Training the mind with MindUnlocked Founder Niraj Shah

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