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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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From surviving a stroke at 30 years old, to becoming a wellness and tech Entrepreneur. Mind:Unlocked founder Niraj talks us through what he learnt along the way and how it's relevant for cyclists and even more so during these crazy times.
- Free, globally available mental well-being resources: https://mindunlocked.co/covid19mentalwellbeing/
- Free guides to meditation and digital balance: https://mindunlocked.co/
- Mind:Unlocked's new guide to getting meditating ASAP: https://mindunlocked.co/meditation/
- More about Niraj including articles, podcasts, videos etc: https://niraj5hah.com/
- Dr Herbert Benson's bio and talking through the 'Relaxation Response'
- James Clear's book Atomic Habits
- Insight timer meditation app
50 episodes
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