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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 381945227 series 3401350
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This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance.
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
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continue reading
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
42 episodes
