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Guided visualization and relaxing journey to a refreshing peaceful night sleep. We will explore the rugged and ethereal mount desert island on the coast of Maine as it cycles through four glorious seasons.

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It’s Both — Personal Growth For Real Life Transitions
Big decisions, mixed emotions? Simple tools + honest stories to move forward.
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Chapters

1. Intro (00:00:00)

2. Relax / Prepare for Sleep (00:00:41)

3. A Journey on the Coast of Maine (00:03:00)

4. [Ad] It’s Both — Personal Growth For Real Life Transitions (00:13:56)

5. (Cont.) A Journey on the Coast of Maine (00:14:45)

226 episodes