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ADHD and caregiving: Helping others when you’re struggling

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Manage episode 483811167 series 3581353
Content provided by Understood.org and Cate Osborn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org and Cate Osborn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it’s a whole different challenge.

Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it’s like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you’ve ever struggled to care for someone else while trying to keep yourself afloat, this one’s for you.

Related resources

Timestamps

(02:59) Why did Stephanie start helping others in caregiving roles?

(04:52) Executive function and caregiving, and beating yourself up

(07:51) How do we manage big feelings like frustration and resentment while caregiving?

(12:33) Perfectionism and caregiving

(17:14) The one thing Stephanie wants you to hear today

(19:09) A short guided meditation exercise from Stephanie

For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org.

We love hearing from our listeners! Email us at [email protected].

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 483811167 series 3581353
Content provided by Understood.org and Cate Osborn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org and Cate Osborn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it’s a whole different challenge.

Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it’s like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you’ve ever struggled to care for someone else while trying to keep yourself afloat, this one’s for you.

Related resources

Timestamps

(02:59) Why did Stephanie start helping others in caregiving roles?

(04:52) Executive function and caregiving, and beating yourself up

(07:51) How do we manage big feelings like frustration and resentment while caregiving?

(12:33) Perfectionism and caregiving

(17:14) The one thing Stephanie wants you to hear today

(19:09) A short guided meditation exercise from Stephanie

For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org.

We love hearing from our listeners! Email us at [email protected].

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

  continue reading

27 episodes

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